Our guide to health and fitness in Liverpool brings you everything from beautiful parks to running, cycling and walking routes, yoga and meditation, friendly gyms and peaceful places to go.
This spectacular coastal cycling route is the perfect way to return to nature this autumn. It’s no secret that exercise and fresh air work wonders for the mind and body, and many of us need it more than ever after...
Netflix and the meditation app ‘Headspace’ have partnered to teach you the practice of meditation and better sleep. Whether you’re new to the world of meditation or a self-proclaimed pro, you might have heard of the rev...
2021 will see back-to-back supermoons! A full moon always gets some people talking. But a supermoon, well, they tend to attract a whole lot more attention and for good reason too – they’re super-freaking amazing to see...
Happy Earth Day 2021! Among all the madness that the last year has thrown us, it’s sometimes easy to forget, you know, the problems of the future that loom over us. Earth Day serves as an annual, poignant reminder to su...
It’s the season of the staycation. It’s been a long time coming, but beach trips with the gang are finally on the cards. Nothing screams summer like piling your mates up in the car, windows down, Radio 1 pla...
Is this the dream job, or is it the dream job? Pinch yourself. Splash some water on your face. Just do what you need to do to convince yourself that this new job is… actually real? Yes, you could now have the chance to...
Captain Sir Tom loved the natural world. We all know his name – Captain Sir Tom Moore raised over £38 million to help the NHS, during a pandemic. He was an inspiration and a comfort to those struggling under the circums...
Who knew house plants were such a great stress reliever? We’ve now entered the fourth week of lockdown and truth be told, it’s not getting any easier. We’ve baked, we’ve meditated, we’ve attended online fitness classes ...
Found yourself developing a few bad habits? Haven’t we all. There’s something about lockdown that has us questioning exactly who we were before the Coronavirus outbreak, with our lives transforming rapidly in a very sho...
The UK scored highly when it came to the best National Parks in Europe… There’s nowhere we’d rather be than the Great Outdoors, especially since we’re all being asked to stay home at the moment. And as if to remind us o...