It’s no secret that setting aside time for ourselves to simply sit and reflect has huge benefits, however discovering how and where to do so can be a challenge if you don’t know where to look. Fortunately, Mindful Glow is bringing the perfect solution to Liverpool—a candlelit sound bath aimed at encouraging attendees to switch off from the constant noise, distractions, and deadlines for an hour.
Appreciate the soothing effects of sound therapy at The Bluecoat on selected dates over the coming months. Thanks to the likes of tuning forks, shamanic drumming, and a whole variety of other serene instruments, you can be transported to a peaceful state where calmness, mental clarity, and stress relief await.
What is a candlelit sound bath?
It’s exactly what it seems, minus the suds, hot water, and, of course, the bathtub. This candlelit sound bath bathes you in the powerful revitalizing effects of sound waves. Let the vibrational frequencies wash over you as the voice of an experienced practitioner guides you in the light of countless candles. With more than ten years of experience, your host will help you top up on some much-needed zen.
From the Tibetan and crystal bowls to blankets and pillows available for your comfort, Mindful Glow is a unique opportunity to hit reset. After 60 minutes of purely relaxing sounds, you should feel ready to take on the day.
If you’re a Liverpudlian or are simply visiting, you’ll already know that the city is a stressful place to be in, so try something different and unblock your energy channels. What’s more, the Mindful Glow experience arrives with several time slots available. Pick a session that suits you and prepare to enter a candlelit space focused on healing.